Why am I tired all the time?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Honey

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Raw dairy

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Cheers!

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Fish & Poultry

15. Always keep your house and workspace clean.

- Fruits

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.